If you are going through divorce, you may have noticed that you are feeling and acting differently. You may have trouble sleeping, or your appetite might have changed. Perhaps the things that normally bring you joy, such as hanging out with friends, now just create anxiety or anger. Maybe you are having difficulty thinking clearly, and you are just paralyzed to make a decision.
If so, this is normal. You are going through divorce. You are going through a trauma.
As we are in the midst of another potential trauma, hurricane threats, perhaps now is a good time to explore how trauma affects us.