Five Stages of Grief In Divorce
In 1969, a Swiss psychiatrist, Elizabeth Kubler-Ross, published a book in which she described the five stages of grief experienced by terminally-ill patients. This work was later expanded to help explain the emotions of people who have lost a loved one and others experiencing personal loss, such as spouses going through divorce.
Divorce is a trauma, and anyone going through this trauma may be helped by speaking with a counselor or therapist. Additionally, you should consider whether the collaborative family law process may be helpful to your family, as it is a private form of dispute resolution that generally involves a neutral facilitator, who usually has a mental health background. This is in recognition that divorce is not just a legal matter, but also a highly emotional matter.
Regardless, below are the five stages of grief you may experience if you are going through divorce:
