School counselor Leslie King and teacher Daryl Sollerh offer some tips at the Huffington Post on how to help children cope with their parents’ divorce:

First, let’s face it: No one is a saint. No one is immune to the pain, challenges and uncertainties a separation or divorce can visit on a family — especially not children.

So even though mom and dad may be moving through some of the most potentially stressful and sad periods of their own life, they still are somebody’s mom or dad, and must try to find a way to help their child, even if they themselves feel as if they are not getting much help from friends or the world.

Should your child rage, do your best not to take it personally, even when it is directed at you. Try to give yourself the space and time to recognize that they too need to vent their feelings, especially the most gut-wrenching ones. It is better that they release the feelings inside them as best they can, instead of bottling them up, which could prove far more damaging in the long run.

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